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Finally Nailed That L Sit – Sort of

We got to the box a bit early this morning. Hubby took to the rollers and to chatting. I decided on a whim to start my day feeling like a total failure by doing an L sit on the rings…except I didn’t...

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Back After Illness With Bruises to Prove It

I ended up getting the cold late last week that cycled through all my kids. I managed to fight it off for a while but finally succumbed and ended up taking almost a week off from CrossFit classes. Ugh!...

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I am competing in the CrossFit Games Open

I know that I am not going to be competing in any official CrossFit competitions any time soon but even so I felt I had to add my names to the hoards of athletes who are going to participate in The...

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